POST vs PEACE CEREAL
Nutrition comparison per 100 g serving
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POST wins in 5 out of 10 nutrient categories
POST: 5
vs
PEACE CEREAL: 4
(1 ties)
Overview
| Nutrient | POST | PEACE CEREAL | Winner |
|---|---|---|---|
| Calories | 101 cal | 400 cal | |
| Protein | 4.0 g | 9.1 g | |
| Carbs | 19.2 g | 78.2 g | |
| Fat | 0.8 g | 5.5 g | |
| Fiber | 2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | PEACE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | POST | PEACE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Sodium, Na | 136 MG | 191 MG |