POST vs OATS

Nutrition comparison per 100 g serving

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OATS wins in 7 out of 14 nutrient categories

POST: 5 vs OATS: 7 (2 ties)

Overview

Nutrient	POST	OATS	Winner
Calories	101 cal	400 cal
Protein	4.0 g	9.3 g
Carbs	19.2 g	74.7 g
Fat	0.8 g	10.7 g
Fiber	2 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POST	OATS	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0.6 MG	0 MG

Mineral	POST	OATS
Calcium, Ca	40 MG	93 MG
Iron, Fe	0.7 MG	2.8 MG
Magnesium, Mg	0 MG	87 MG
Phosphorus, P	0 MG	333 MG
Potassium, K	0 MG	480 MG
Sodium, Na	136 MG	47 MG

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