POST vs GLUTEN FREE GRANOLA
Nutrition comparison per 100 g serving
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GLUTEN FREE GRANOLA wins in 5 out of 10 nutrient categories
POST: 4
vs
GLUTEN FREE GRANOLA: 5
(1 ties)
Overview
| Nutrient | POST | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 101 cal | 491 cal | |
| Protein | 4.0 g | 15.8 g | |
| Carbs | 19.2 g | 56.1 g | |
| Fat | 0.8 g | 24.6 g | |
| Fiber | 2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | POST | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 105 MG | |
| Iron, Fe | 0.7 MG | 4.7 MG | |
| Sodium, Na | 136 MG | 228 MG |