POST vs EL GUAPO
Nutrition comparison per 100 g serving
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POST wins in 5 out of 10 nutrient categories
POST: 5
vs
EL GUAPO: 4
(1 ties)
Overview
Vitamins
| Vitamin | POST | EL GUAPO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | POST | EL GUAPO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 136 MG | 229 MG |