POST PEBBLES SHAKE UPS! CEREAL SNACK MIX vs OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
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OATMEAL WITH FLAX wins in 14 out of 22 nutrient categories
POST PEBBLES SHAKE UPS! CEREAL SNACK MIX: 6
vs
OATMEAL WITH FLAX: 14
(2 ties)
Overview
| Nutrient | POST PEBBLES SHAKE UPS! CEREAL SNACK MIX | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 393 cal | 371 cal | |
| Protein | 3.6 g | 11.4 g | |
| Carbs | 89.3 g | 71.4 g | |
| Fat | 3.6 g | 5.7 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST PEBBLES SHAKE UPS! CEREAL SNACK MIX | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.7 MG | 11.4 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | POST PEBBLES SHAKE UPS! CEREAL SNACK MIX | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 286 MG | |
| Iron, Fe | 6.4 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 143 MG | 343 MG | |
| Sodium, Na | 339 MG | 514 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |