POST HOSTESS TWINKIES CEREAL vs WEIGHT WATCHERS
Nutrition comparison per 100 g serving
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WEIGHT WATCHERS wins in 13 out of 21 nutrient categories
POST HOSTESS TWINKIES CEREAL: 5
vs
WEIGHT WATCHERS: 13
(3 ties)
Overview
| Nutrient | POST HOSTESS TWINKIES CEREAL | WEIGHT WATCHERS | Winner |
|---|---|---|---|
| Calories | 462 cal | 400 cal | |
| Protein | 2.6 g | 6.7 g | |
| Carbs | 74.4 g | 83.3 g | |
| Fat | 18.0 g | 5 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST HOSTESS TWINKIES CEREAL | WEIGHT WATCHERS | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 5.1 MG | 16.7 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POST HOSTESS TWINKIES CEREAL | WEIGHT WATCHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 67 MG | |
| Iron, Fe | 11.5 MG | 27 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 217 MG | |
| Sodium, Na | 346 MG | 467 MG | |
| Zinc, Zn | 3.9 MG | 12.5 MG |