POST vs SUPER BERRY CRUNCH SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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POST wins in 12 out of 23 nutrient categories
POST: 12
vs
SUPER BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 8
(3 ties)
Overview
| Nutrient | POST | SUPER BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 440 cal | 395 cal | |
| Protein | 8 g | 2.6 g | |
| Carbs | 76 g | 86.8 g | |
| Fat | 12 g | 4.0 g | |
| Fiber | 8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | SUPER BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 10 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POST | SUPER BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 26 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 14.2 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 300 MG | 53 MG | |
| Potassium, K | 280 MG | 105 MG | |
| Sodium, Na | 20 MG | 711 MG | |
| Zinc, Zn | 3 MG | 4.0 MG |