POST vs BLUEBERRY FLAVORED WAFFLE CEREAL
Nutrition comparison per 100 g serving
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POST wins in 12 out of 21 nutrient categories
POST: 12
vs
BLUEBERRY FLAVORED WAFFLE CEREAL: 6
(3 ties)
Overview
| Nutrient | POST | BLUEBERRY FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calories | 440 cal | 390 cal | |
| Protein | 8 g | 7.3 g | |
| Carbs | 76 g | 82.9 g | |
| Fat | 12 g | 4.9 g | |
| Fiber | 8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | BLUEBERRY FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 10 MG | 9.8 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 2.9 UG | |
| Vitamin B-6 | 1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POST | BLUEBERRY FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 73 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 11.2 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 280 MG | 220 MG | |
| Sodium, Na | 20 MG | 415 MG | |
| Zinc, Zn | 3 MG | 0 MG |