POST vs MAPLE WALNUT GRANOLA
Nutrition comparison per 100 g serving
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POST wins in 12 out of 19 nutrient categories
POST: 12
vs
MAPLE WALNUT GRANOLA: 4
(3 ties)
Overview
| Nutrient | POST | MAPLE WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 377 cal | 467 cal | |
| Protein | 11.3 g | 6.7 g | |
| Carbs | 77.4 g | 56.7 g | |
| Fat | 5.7 g | 13.3 g | |
| Fiber | 13.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | MAPLE WALNUT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POST | MAPLE WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 4.7 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Phosphorus, P | 283 MG | 0 MG | |
| Potassium, K | 340 MG | 477 MG | |
| Sodium, Na | 236 MG | 83 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |