POST vs INSTANT OATMEAL FRUIT & CREAM
Nutrition comparison per 100 g serving
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POST wins in 14 out of 20 nutrient categories
POST: 14
vs
INSTANT OATMEAL FRUIT & CREAM: 5
(1 ties)
Overview
| Nutrient | POST | INSTANT OATMEAL FRUIT & CREAM | Winner |
|---|---|---|---|
| Calories | 407 cal | 367 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 77.8 g | 76.7 g | |
| Fat | 5.6 g | 5 g | |
| Fiber | 7.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | INSTANT OATMEAL FRUIT & CREAM | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | POST | INSTANT OATMEAL FRUIT & CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 33.3 MG | 3 MG | |
| Magnesium, Mg | 119 MG | 0 MG | |
| Phosphorus, P | 370 MG | 0 MG | |
| Potassium, K | 315 MG | 300 MG | |
| Sodium, Na | 463 MG | 500 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |