POST vs SUMMER BERRY GRANOLA
Nutrition comparison per 100 g serving
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SUMMER BERRY GRANOLA wins in 5 out of 10 nutrient categories
POST: 3
vs
SUMMER BERRY GRANOLA: 5
(2 ties)
Overview
| Nutrient | POST | SUMMER BERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 101 cal | 467 cal | |
| Protein | 4.0 g | 10 g | |
| Carbs | 19.7 g | 73.3 g | |
| Fat | 1.0 g | 13.3 g | |
| Fiber | 1.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | SUMMER BERRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POST | SUMMER BERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Sodium, Na | 43 MG | 183 MG |