POST vs RAISIN AND CHIA GRANOLA
Nutrition comparison per 100 g serving
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RAISIN AND CHIA GRANOLA wins in 6 out of 11 nutrient categories
POST: 3
vs
RAISIN AND CHIA GRANOLA: 6
(2 ties)
Overview
| Nutrient | POST | RAISIN AND CHIA GRANOLA | Winner |
|---|---|---|---|
| Calories | 101 cal | 400 cal | |
| Protein | 4.0 g | 10 g | |
| Carbs | 19.7 g | 73.3 g | |
| Fat | 1.0 g | 8.3 g | |
| Fiber | 1.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | RAISIN AND CHIA GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POST | RAISIN AND CHIA GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 43 MG | 200 MG |