POST vs PEACHES & VANILLA WALNUT FRUIT & OATMEAL
Nutrition comparison per 100 g serving
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PEACHES & VANILLA WALNUT FRUIT & OATMEAL wins in 6 out of 11 nutrient categories
POST: 4
vs
PEACHES & VANILLA WALNUT FRUIT & OATMEAL: 6
(1 ties)
Overview
| Nutrient | POST | PEACHES & VANILLA WALNUT FRUIT & OATMEAL | Winner |
|---|---|---|---|
| Calories | 101 cal | 207 cal | |
| Protein | 4.0 g | 4.4 g | |
| Carbs | 19.7 g | 38.0 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 1.5 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | PEACHES & VANILLA WALNUT FRUIT & OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | POST | PEACHES & VANILLA WALNUT FRUIT & OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 43 MG | 147 MG |