POST vs ORGANIC QI'A SUPERFOOD
Nutrition comparison per 100 g serving
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ORGANIC QI'A SUPERFOOD wins in 5 out of 11 nutrient categories
POST: 4
vs
ORGANIC QI'A SUPERFOOD: 5
(2 ties)
Overview
| Nutrient | POST | ORGANIC QI'A SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 101 cal | 467 cal | |
| Protein | 4.0 g | 20 g | |
| Carbs | 19.7 g | 46.7 g | |
| Fat | 1.0 g | 20 g | |
| Fiber | 1.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | ORGANIC QI'A SUPERFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POST | ORGANIC QI'A SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 7.2 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 43 MG | 0 MG |