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POST vs MUESLI

Nutrition comparison per 100 g serving

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POST wins in 5 out of 10 nutrient categories
POST: 5 vs MUESLI: 3 (2 ties)

Overview

Nutrient POST MUESLI Winner
Calories 101 cal 392 cal
Protein 4.0 g 9.6 g
Carbs 19.7 g 62.9 g
Fat 1.0 g 7.9 g
Fiber 1.5 g 7.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin POST MUESLI Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral POST MUESLI Winner
Calcium, Ca 30 MG 0 MG
Iron, Fe 0.6 MG 0 MG
Sodium, Na 43 MG 200 MG
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