POST vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 5 out of 10 nutrient categories

POST: 3 vs GRANOLA: 5 (2 ties)

Overview

Nutrient	POST	GRANOLA	Winner
Calories	101 cal	486 cal
Protein	4.0 g	10.7 g
Carbs	19.7 g	46.4 g
Fat	1.0 g	25 g
Fiber	1.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POST	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POST	GRANOLA
Calcium, Ca	30 MG	71 MG
Iron, Fe	0.6 MG	4.5 MG
Sodium, Na	43 MG	464 MG

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