POST vs BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT
Nutrition comparison per 100 g serving
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BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT wins in 12 out of 17 nutrient categories
POST: 3
vs
BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT: 12
(2 ties)
Overview
| Nutrient | POST | BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT | Winner |
|---|---|---|---|
| Calories | 101 cal | 360 cal | |
| Protein | 4.0 g | 14 g | |
| Carbs | 19.7 g | 70 g | |
| Fat | 1.0 g | 5 g | |
| Fiber | 1.5 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POST | BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 400 MG | |
| Iron, Fe | 0.6 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 43 MG | 320 MG |