POST vs SIGNATURE CAFE
Nutrition comparison per 100 g serving
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SIGNATURE CAFE wins in 6 out of 10 nutrient categories
POST: 3
vs
SIGNATURE CAFE: 6
(1 ties)
Overview
| Nutrient | POST | SIGNATURE CAFE | Winner |
|---|---|---|---|
| Calories | 126 cal | 239 cal | |
| Protein | 4.0 g | 12.4 g | |
| Carbs | 18.2 g | 5.3 g | |
| Fat | 4.0 g | 18.6 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | SIGNATURE CAFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | POST | SIGNATURE CAFE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 263 MG | 655 MG |