PORTUGUESE SARDINES IN SPRING WATER vs WILD ALASKA RED SALMON
Nutrition comparison per 100 g serving
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WILD ALASKA RED SALMON wins in 6 out of 11 nutrient categories
PORTUGUESE SARDINES IN SPRING WATER: 1
vs
WILD ALASKA RED SALMON: 6
(4 ties)
Overview
| Nutrient | PORTUGUESE SARDINES IN SPRING WATER | WILD ALASKA RED SALMON | Winner |
|---|---|---|---|
| Calories | 218 cal | 159 cal | |
| Protein | 20 g | 20.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE SARDINES IN SPRING WATER | WILD ALASKA RED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTUGUESE SARDINES IN SPRING WATER | WILD ALASKA RED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 397 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 120 MG | 349 MG |