PORTUGUESE SARDINES IN SPRING WATER vs CHOPPED OCEAN CLAMS
Nutrition comparison per 100 g serving
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CHOPPED OCEAN CLAMS wins in 5 out of 10 nutrient categories
PORTUGUESE SARDINES IN SPRING WATER: 3
vs
CHOPPED OCEAN CLAMS: 5
(2 ties)
Overview
| Nutrient | PORTUGUESE SARDINES IN SPRING WATER | CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Calories | 218 cal | 45 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE SARDINES IN SPRING WATER | CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | PORTUGUESE SARDINES IN SPRING WATER | CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 8.0 MG | |
| Sodium, Na | 120 MG | 625 MG |