PORTUGUESE SARDINES IN OLIVE OIL vs SMOKED MUSSELS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
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PORTUGUESE SARDINES IN OLIVE OIL wins in 4 out of 10 nutrient categories
PORTUGUESE SARDINES IN OLIVE OIL: 4
vs
SMOKED MUSSELS IN COTTONSEED OIL: 3
(3 ties)
Overview
| Nutrient | PORTUGUESE SARDINES IN OLIVE OIL | SMOKED MUSSELS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 210 cal | 146 cal | |
| Protein | 24.4 g | 13.9 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 12.2 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE SARDINES IN OLIVE OIL | SMOKED MUSSELS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTUGUESE SARDINES IN OLIVE OIL | SMOKED MUSSELS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 31 MG | |
| Iron, Fe | 3 MG | 9.7 MG | |
| Sodium, Na | 400 MG | 385 MG |