PORTUGUESE SARDINES IN OLIVE OIL vs JUMBO SQUID IN MARINADE SAUCE
Nutrition comparison per 100 g serving
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PORTUGUESE SARDINES IN OLIVE OIL wins in 6 out of 10 nutrient categories
PORTUGUESE SARDINES IN OLIVE OIL: 6
vs
JUMBO SQUID IN MARINADE SAUCE: 1
(3 ties)
Overview
| Nutrient | PORTUGUESE SARDINES IN OLIVE OIL | JUMBO SQUID IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Calories | 210 cal | 250 cal | |
| Protein | 24.4 g | 23.2 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 12.2 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE SARDINES IN OLIVE OIL | JUMBO SQUID IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTUGUESE SARDINES IN OLIVE OIL | JUMBO SQUID IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 143 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 446 MG |