PORTUGUESE SARDINES IN OLIVE OIL vs 555
Nutrition comparison per 100 g serving
Ad 468x60
PORTUGUESE SARDINES IN OLIVE OIL wins in 4 out of 10 nutrient categories
PORTUGUESE SARDINES IN OLIVE OIL: 4
vs
555: 3
(3 ties)
Overview
| Nutrient | PORTUGUESE SARDINES IN OLIVE OIL | 555 | Winner |
|---|---|---|---|
| Calories | 210 cal | 89 cal | |
| Protein | 24.4 g | 10.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 12.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE SARDINES IN OLIVE OIL | 555 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTUGUESE SARDINES IN OLIVE OIL | 555 | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 107 MG | |
| Iron, Fe | 3 MG | 1.6 MG | |
| Sodium, Na | 400 MG | 643 MG |