PORTUGUESE SARDINES vs LIGHTLY SALTED HERRING FILLET IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
PORTUGUESE SARDINES wins in 4 out of 10 nutrient categories
PORTUGUESE SARDINES: 4
vs
LIGHTLY SALTED HERRING FILLET IN OIL: 3
(3 ties)
Overview
| Nutrient | PORTUGUESE SARDINES | LIGHTLY SALTED HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Calories | 236 cal | 70 cal | |
| Protein | 25.5 g | 4.5 g | |
| Carbs | 0 g | 1 g | |
| Fat | 12.7 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE SARDINES | LIGHTLY SALTED HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTUGUESE SARDINES | LIGHTLY SALTED HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 20 MG | |
| Iron, Fe | 3.3 MG | 0.4 MG | |
| Sodium, Na | 500 MG | 550 MG |