PORTUGUESE ROLLS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 5 out of 10 nutrient categories
PORTUGUESE ROLLS: 3
vs
12 GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | PORTUGUESE ROLLS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 233 cal | |
| Protein | 8.2 g | 11.6 g | |
| Carbs | 48.2 g | 44.2 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 1.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE ROLLS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTUGUESE ROLLS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 494 MG | 349 MG |