PORTUGUESE BREAD vs RUSTIC POTATO SOURDOUGH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PORTUGUESE BREAD: 5
vs
RUSTIC POTATO SOURDOUGH: 5
(2 ties)
Overview
| Nutrient | PORTUGUESE BREAD | RUSTIC POTATO SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 222 cal | 304 cal | |
| Protein | 5.6 g | 8.9 g | |
| Carbs | 44.4 g | 64.3 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE BREAD | RUSTIC POTATO SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORTUGUESE BREAD | RUSTIC POTATO SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 139 MG | 679 MG |