PORTUGUESE BREAD vs LUCKY 7 MULTIGRAIN SOURDOUGH
Nutrition comparison per 100 g serving
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LUCKY 7 MULTIGRAIN SOURDOUGH wins in 5 out of 12 nutrient categories
PORTUGUESE BREAD: 4
vs
LUCKY 7 MULTIGRAIN SOURDOUGH: 5
(3 ties)
Overview
| Nutrient | PORTUGUESE BREAD | LUCKY 7 MULTIGRAIN SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 222 cal | 232 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 44.4 g | 44.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE BREAD | LUCKY 7 MULTIGRAIN SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORTUGUESE BREAD | LUCKY 7 MULTIGRAIN SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 139 MG | 429 MG |