PORT SIDE vs SARDINES

Nutrition comparison per 100 g serving

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PORT SIDE wins in 4 out of 10 nutrient categories

PORT SIDE: 4 vs SARDINES: 3 (3 ties)

Overview

Nutrient	PORT SIDE	SARDINES	Winner
Calories	145 cal	107 cal
Protein	23.6 g	10.7 g
Carbs	0 g	5.4 g
Fat	5.5 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORT SIDE	SARDINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORT SIDE	SARDINES
Calcium, Ca	273 MG	268 MG
Iron, Fe	2.6 MG	1.9 MG
Sodium, Na	364 MG	1,089 MG

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