PORT A. SASSY SALTY MIX vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
Ad 468x60
PORT A. SASSY SALTY MIX wins in 5 out of 10 nutrient categories
PORT A. SASSY SALTY MIX: 5
vs
ONION FLAVORED RINGS: 3
(2 ties)
Overview
| Nutrient | PORT A. SASSY SALTY MIX | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 571 cal | 472 cal | |
| Protein | 17.9 g | 4.7 g | |
| Carbs | 32.1 g | 56.6 g | |
| Fat | 42.9 g | 21.2 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORT A. SASSY SALTY MIX | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORT A. SASSY SALTY MIX | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 393 MG | 991 MG |