PORK WITH VERDE CHILE SAUCE vs STUFFED GRAPE LEAVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PORK WITH VERDE CHILE SAUCE: 5
vs
STUFFED GRAPE LEAVES: 5
(1 ties)
Overview
| Nutrient | PORK WITH VERDE CHILE SAUCE | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 138 cal | 145 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 17.3 g | 18.2 g | |
| Fat | 4.8 g | 7.3 g | |
| Fiber | 1.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK WITH VERDE CHILE SAUCE | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PORK WITH VERDE CHILE SAUCE | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 247 MG | 664 MG |