PORK WITH VERDE CHILE SAUCE vs MAC & CHEESE
Nutrition comparison per 100 g serving
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PORK WITH VERDE CHILE SAUCE wins in 5 out of 10 nutrient categories
PORK WITH VERDE CHILE SAUCE: 5
vs
MAC & CHEESE: 4
(1 ties)
Overview
| Nutrient | PORK WITH VERDE CHILE SAUCE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 138 cal | 212 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 17.3 g | 17.0 g | |
| Fat | 4.8 g | 14.0 g | |
| Fiber | 1.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK WITH VERDE CHILE SAUCE | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PORK WITH VERDE CHILE SAUCE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 169 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 247 MG | 508 MG |