PORK TENDERLOIN WRAPPED IN APPLEWOOD BACON vs SHOULDER TENDER BEEF STEAK
Nutrition comparison per 100 g serving
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SHOULDER TENDER BEEF STEAK wins in 4 out of 10 nutrient categories
PORK TENDERLOIN WRAPPED IN APPLEWOOD BACON: 2
vs
SHOULDER TENDER BEEF STEAK: 4
(4 ties)
Overview
| Nutrient | PORK TENDERLOIN WRAPPED IN APPLEWOOD BACON | SHOULDER TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 212 cal | 106 cal | |
| Protein | 27.4 g | 18.3 g | |
| Carbs | 0.9 g | 0.7 g | |
| Fat | 10.6 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN WRAPPED IN APPLEWOOD BACON | SHOULDER TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK TENDERLOIN WRAPPED IN APPLEWOOD BACON | SHOULDER TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 752 MG | 535 MG |