Pork Tenderloin with Peri Peri Seasonings Cook in Bag vs Pork Loin Bone In
Nutrition comparison per 100 g serving
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Pork Loin Bone In wins in 5 out of 10 nutrient categories
Pork Tenderloin with Peri Peri Seasonings Cook in Bag: 4
vs
Pork Loin Bone In: 5
(1 ties)
Overview
| Nutrient | Pork Tenderloin with Peri Peri Seasonings Cook in Bag | Pork Loin Bone In | Winner |
|---|---|---|---|
| Calories | 110 cal | 4,500 cal | |
| Protein | 18 g | 500 g | |
| Carbs | 3 g | 0 g | |
| Fat | 2.5 g | 250 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Tenderloin with Peri Peri Seasonings Cook in Bag | Pork Loin Bone In | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | Pork Tenderloin with Peri Peri Seasonings Cook in Bag | Pork Loin Bone In | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0.3 MG | 18 MG | |
| Sodium, Na | 490 MG | 8,500 MG |