Pork Loin Bone In
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 18 MG | 100% | |
| Sodium, Na | 8,500 MG | 370% |
Nutrition Highlights
- Excellent source of protein with 500g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (38% DV).
- Rich source of Iron, Fe (100% of Daily Value per 100g).
- Rich source of Sodium, Na (370% of Daily Value per 100g).
About Pork Loin Bone In
This cut of meat is a bone-in pork loin, sourced from Seaboard Foods LLC. It is entirely composed of pork, and categorized as an unprepared and unprocessed meat product. Nutritionally, per 100g serving, it is very energy dense with a high protein and fat content. Due to its high fat content, this cut should be consumed in moderation. To incorporate it into a balanced diet, consider lean preparation methods such as baking or grilling, and pair it with a variety of fiber-rich vegetables and whole grains. Portion control is recommended to manage overall calorie and fat intake.
Ingredients
Pork
Dietary Information
Pork Loin Bone In is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork Loin Bone In include Sodium, Na (370% DV) , Iron, Fe (100% DV) , and Calcium, Ca (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 4,500 calories per 100 grams, Pork Loin Bone In gets 44% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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