Pork Loin Bone In vs Pork Loin Filet
Nutrition comparison per 100 g serving
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Pork Loin Bone In wins in 4 out of 10 nutrient categories
Pork Loin Bone In: 4
vs
Pork Loin Filet: 2
(4 ties)
Overview
| Nutrient | Pork Loin Bone In | Pork Loin Filet | Winner |
|---|---|---|---|
| Calories | 4,500 cal | 134 cal | |
| Protein | 500 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 250 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Loin Bone In | Pork Loin Filet | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Loin Bone In | Pork Loin Filet | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 18 MG | 0.3 MG | |
| Sodium, Na | 8,500 MG | 232 MG |