Pork Tenderloin with Peri Peri Seasonings Cook in Bag vs Pork Fatback Skin
Nutrition comparison per 100 g serving
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Pork Tenderloin with Peri Peri Seasonings Cook in Bag wins in 6 out of 10 nutrient categories
Pork Tenderloin with Peri Peri Seasonings Cook in Bag: 6
vs
Pork Fatback Skin: 2
(2 ties)
Overview
| Nutrient | Pork Tenderloin with Peri Peri Seasonings Cook in Bag | Pork Fatback Skin | Winner |
|---|---|---|---|
| Calories | 110 cal | 619 cal | |
| Protein | 18 g | 7.1 g | |
| Carbs | 3 g | 0 g | |
| Fat | 2.5 g | 65.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Tenderloin with Peri Peri Seasonings Cook in Bag | Pork Fatback Skin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | Pork Tenderloin with Peri Peri Seasonings Cook in Bag | Pork Fatback Skin | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 490 MG | 381 MG |