Pork Tenderloin with Peri Peri Seasonings Cook in Bag vs BEEF BONE IN EXPORT RIB
Nutrition comparison per 100 g serving
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Pork Tenderloin with Peri Peri Seasonings Cook in Bag wins in 6 out of 11 nutrient categories
Pork Tenderloin with Peri Peri Seasonings Cook in Bag: 6
vs
BEEF BONE IN EXPORT RIB: 4
(1 ties)
Overview
| Nutrient | Pork Tenderloin with Peri Peri Seasonings Cook in Bag | BEEF BONE IN EXPORT RIB | Winner |
|---|---|---|---|
| Calories | 110 cal | 257 cal | |
| Protein | 18 g | 17.7 g | |
| Carbs | 3 g | 0 g | |
| Fat | 2.5 g | 20.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Tenderloin with Peri Peri Seasonings Cook in Bag | BEEF BONE IN EXPORT RIB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | Pork Tenderloin with Peri Peri Seasonings Cook in Bag | BEEF BONE IN EXPORT RIB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 490 MG | 58 MG |