Pork Tenderloin with Peri Peri Seasonings Cook in Bag vs 16 OZ CH T-BONE STK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Pork Tenderloin with Peri Peri Seasonings Cook in Bag: 5
vs
16 OZ CH T-BONE STK: 5
(1 ties)
Overview
| Nutrient | Pork Tenderloin with Peri Peri Seasonings Cook in Bag | 16 OZ CH T-BONE STK | Winner |
|---|---|---|---|
| Calories | 110 cal | 143 cal | |
| Protein | 18 g | 19.6 g | |
| Carbs | 3 g | 0 g | |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Tenderloin with Peri Peri Seasonings Cook in Bag | 16 OZ CH T-BONE STK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | Pork Tenderloin with Peri Peri Seasonings Cook in Bag | 16 OZ CH T-BONE STK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 490 MG | 31 MG |