PORK TENDERLOIN vs TOFU SHIRATAKI
Nutrition comparison per 100 g serving
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TOFU SHIRATAKI wins in 6 out of 11 nutrient categories
PORK TENDERLOIN: 3
vs
TOFU SHIRATAKI: 6
(2 ties)
Overview
| Nutrient | PORK TENDERLOIN | TOFU SHIRATAKI | Winner |
|---|---|---|---|
| Calories | 98 cal | 18 cal | |
| Protein | 17.9 g | 0.9 g | |
| Carbs | 2.7 g | 2.7 g | |
| Fat | 2.2 g | 0.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN | TOFU SHIRATAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PORK TENDERLOIN | TOFU SHIRATAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 277 MG | 13 MG |