PORK TENDERLOIN vs BNLS BEEF BOTTOM ROUND STEAK
Nutrition comparison per 100 g serving
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PORK TENDERLOIN wins in 4 out of 9 nutrient categories
PORK TENDERLOIN: 4
vs
BNLS BEEF BOTTOM ROUND STEAK: 3
(2 ties)
Overview
| Nutrient | PORK TENDERLOIN | BNLS BEEF BOTTOM ROUND STEAK | Winner |
|---|---|---|---|
| Calories | 98 cal | 196 cal | |
| Protein | 17.9 g | 20.5 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 2.2 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN | BNLS BEEF BOTTOM ROUND STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PORK TENDERLOIN | BNLS BEEF BOTTOM ROUND STEAK | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 304 MG | 58 MG |