PORK TENDERLOIN vs ANGUS BEEF CHUCK ROAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK TENDERLOIN: 4
vs
ANGUS BEEF CHUCK ROAST: 4
(2 ties)
Overview
| Nutrient | PORK TENDERLOIN | ANGUS BEEF CHUCK ROAST | Winner |
|---|---|---|---|
| Calories | 98 cal | 196 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 2.2 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN | ANGUS BEEF CHUCK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PORK TENDERLOIN | ANGUS BEEF CHUCK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 304 MG | 80 MG |