PORK TASSO vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 4 out of 10 nutrient categories
PORK TASSO: 2
vs
LEAN GROUND BEEF: 4
(4 ties)
Overview
| Nutrient | PORK TASSO | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 232 cal | 152 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TASSO | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK TASSO | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 750 MG | 67 MG |