PORK TASSO vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 4 out of 10 nutrient categories
PORK TASSO: 2
vs
GROUND BEEF: 4
(4 ties)
Overview
| Nutrient | PORK TASSO | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 232 cal | 133 cal | |
| Protein | 17.9 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TASSO | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK TASSO | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 13,274.3 MG | |
| Sodium, Na | 750 MG | 66 MG |