PORK TAMALES WRAPPED IN CORN SHUCKS vs TERIYAKI MADE WITH ORGANIC TOFU
Nutrition comparison per 100 g serving
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PORK TAMALES WRAPPED IN CORN SHUCKS wins in 5 out of 11 nutrient categories
PORK TAMALES WRAPPED IN CORN SHUCKS: 5
vs
TERIYAKI MADE WITH ORGANIC TOFU: 4
(2 ties)
Overview
| Nutrient | PORK TAMALES WRAPPED IN CORN SHUCKS | TERIYAKI MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 377 cal | 134 cal | |
| Protein | 17.2 g | 4.5 g | |
| Carbs | 37.7 g | 24.5 g | |
| Fat | 18.0 g | 1.9 g | |
| Fiber | 4.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TAMALES WRAPPED IN CORN SHUCKS | TERIYAKI MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK TAMALES WRAPPED IN CORN SHUCKS | TERIYAKI MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 30 MG | |
| Iron, Fe | 3.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 607 MG | 290 MG |