PORK TAMALES WRAPPED IN CORN SHUCKS vs MAC & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MAC & CHEESE wins in 5 out of 10 nutrient categories
PORK TAMALES WRAPPED IN CORN SHUCKS: 3
vs
MAC & CHEESE: 5
(2 ties)
Overview
| Nutrient | PORK TAMALES WRAPPED IN CORN SHUCKS | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 377 cal | 167 cal | |
| Protein | 17.2 g | 15.4 g | |
| Carbs | 37.7 g | 14.5 g | |
| Fat | 18.0 g | 8.8 g | |
| Fiber | 4.1 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TAMALES WRAPPED IN CORN SHUCKS | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK TAMALES WRAPPED IN CORN SHUCKS | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 154 MG | |
| Iron, Fe | 3.0 MG | 1.2 MG | |
| Sodium, Na | 607 MG | 498 MG |