PORK TAMALES vs PIEROGIES
Nutrition comparison per 100 g serving
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PIEROGIES wins in 6 out of 10 nutrient categories
PORK TAMALES: 3
vs
PIEROGIES: 6
(1 ties)
Overview
| Nutrient | PORK TAMALES | PIEROGIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 149 cal | |
| Protein | 11.1 g | 5.3 g | |
| Carbs | 30.3 g | 29.0 g | |
| Fat | 19.2 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TAMALES | PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 4.2 MG |
Minerals
| Mineral | PORK TAMALES | PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Sodium, Na | 717 MG | 342 MG |