PORK TAMALES vs VEGAN TAMALES
Nutrition comparison per 100 g serving
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PORK TAMALES wins in 5 out of 10 nutrient categories
PORK TAMALES: 5
vs
VEGAN TAMALES: 4
(1 ties)
Overview
| Nutrient | PORK TAMALES | VEGAN TAMALES | Winner |
|---|---|---|---|
| Calories | 240 cal | 176 cal | |
| Protein | 5.3 g | 2.4 g | |
| Carbs | 16.7 g | 21.2 g | |
| Fat | 16.7 g | 9.4 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TAMALES | VEGAN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 5.6 MG |
Minerals
| Mineral | PORK TAMALES | VEGAN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 673 MG | 600 MG |