PORK TAMALES vs ROAST PORK SANDWICH
Nutrition comparison per 100 g serving
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PORK TAMALES wins in 7 out of 10 nutrient categories
PORK TAMALES: 7
vs
ROAST PORK SANDWICH: 2
(1 ties)
Overview
| Nutrient | PORK TAMALES | ROAST PORK SANDWICH | Winner |
|---|---|---|---|
| Calories | 240 cal | 302 cal | |
| Protein | 5.3 g | 7.8 g | |
| Carbs | 16.7 g | 19.0 g | |
| Fat | 16.7 g | 19.0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TAMALES | ROAST PORK SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | PORK TAMALES | ROAST PORK SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 141 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 673 MG | 487 MG |