PORK TAMALES vs MOM'S CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PORK TAMALES: 5
vs
MOM'S CHICKEN EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | PORK TAMALES | MOM'S CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 169 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 16.7 g | 30.8 g | |
| Fat | 16.7 g | 1.5 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TAMALES | MOM'S CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 4.3 MG |
Minerals
| Mineral | PORK TAMALES | MOM'S CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 673 MG | 169 MG |