PORK SKINS vs BAKED TOFU BAR
Nutrition comparison per 100 g serving
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BAKED TOFU BAR wins in 4 out of 10 nutrient categories
PORK SKINS: 3
vs
BAKED TOFU BAR: 4
(3 ties)
Overview
| Nutrient | PORK SKINS | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 214 cal | |
| Protein | 50 g | 17.9 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 35.7 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SKINS | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SKINS | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 3,714 MG | 536 MG |